Brain gut connection -Enteric, sympathetic and parasympathetic nervous system

Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people’s nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our digestive system has a nervous….

5 steps to create super healthy skin

Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do….

Is your brain and immune stress making you tired?

Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response.  They also talk about healthy gut bacteria and B vitamins.  Learn….

Beyond Training Ben Greenfield

In this episode, Dr. Justin and Dr. Baris interviewed Ben Greenfield, the New York Times bestselling author of “Beyond Training”.  He is also a prominent fitness coach, ex-body builder and an Ironman triathlete.  Ben has over a decade of experience training professional, collegiate and recreational….

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.