Ketosis: Will it Improve Your Health?

 

Ketosis has definitely become a hot topic.  What’s the real story behind ketosis?

Every time a new kind of diet is introduced in the market which promised to make you lose weight in less than 2 weeks, you run for the hills.  Arduous exercises and decreasing your calorie intake are not enough anymore. These become too taxing for you and difficult to stick with regularly.

America’s obesity rates are still rising. CDC (Center for Disease Control) finds that 30.4% of Americans were obese in 2015 as compared to 19.4% in 1997. This is a significant discovery prompting medical researchers to work on how to attain weight loss in a healthy way and viable manner.

The ketogenic diet, also called keto diet or ketosis, transpires to be one of the many potential solution to the rising number of obesity. Studies steadily shows that ketosis brings about considerable weight loss for people who adheres to it as well as other remarkable health benefits such as reduced blood sugar and insulin levels, decreased blood pressure, and diminished incidence of seizures.

Keto diet is similar to other low-carb diets such as Atkins. Food high in natural fat and moderate protein are consumed while cutting down the carbs eaten every day. If you are concerned about ketogenic diet or have other health inquiries, book your into consult today with Dr. St Jean: https://drstjean.com/free-consultation/.

What is Ketosis?

Ketosis occurs as a result of complying with the ketogenic diet. When glucose from carbohydrate-rich food like dairy, grains, starchy vegetables, and sweets is seriously reduced, it flips the switch of the body to find a substitute energy source, which is fat.

The cells in the body then utilized fat for fuel which generates ketones as a by-product. Increased ketone levels in the blood will give rise to a state of ketosis – a normal metabolic process which is believed to provide fast and steady weight loss until you attain a stable body weight in a healthy manner.DrStJean Ketosis Chicago

Circulating ketones alters your metabolism. A study done to endurance athletes showed that after consuming ketones, they conserved glucose and burned more fat than those who did not receive ketones. It also showed that those athletes who had consumed ketones cycled more than 400 meters further, on average, than those who had eaten only carbohydrates in a 30-minute time trial.

Signs of Ketosis

Undertaking ketogenic diet alters your metabolism in a substantial way. Most people do not experience any untoward symptoms while others observe signs and symptoms associated with this dietary changes.  You may feel a “keto flu” or “induction flu” in the first few days or weeks after starting this low carb diet while the body adapts to burning fat instead of glucose.  Untoward symptoms may include the following:DrStJean Ketosis Chicago

  • Exhaustion and low energy.
  • Cravings for carbohydrate-rich food and/or sugar.
  • Constipation and/or bloating.
  • Decreased libido.
  • Bad breath.

After the initial uneasy phase of adaption, improvements in condition can be observed. Positive symptoms of transitioning to keto diet may include the following:

  • Weight loss and appetite suppression.
  • Improved and sustained energy.
  • Mental alertness and increased concentration.

To make sure you are in road to ketosis, a variety of options can be performed to measure the level of ketones in your blood. These may include the following:

  • Urine strip test. A cost-efficient was to measure ketones.
  • Blood ketone meter. Provides the most accurate measurements of ketones in your blood.
  • Simple way to assess level of ketones, but not that accurate.

Benefits of Ketosis

Keeping the state of nutritional ketosis delivers outstanding health benefits including but not limited to:

  • Weight loss. On a ketogenic diet, carbohydrates only amount to 5% of daily calories. In this absence, the body starts to burn excess fat storage thereby promoting weight loss.
  • Reduced cravings. People who submits to keto diet often find themselves without the need to eat. This make sense as food that are high fat and moderate protein is very filling which results to less snacking.DrStJean Ketosis Chicago
  • Stabilized blood sugar. As glucose is consumed and enters your blood, your pancreas (a digestive organ responsible in converting food into fuel for the cells) releases insulin to pick up the sugar and carry it to your cells to be used as energy. When your cells have utilized the glucose that they can have, the remains is converted into glycogen to be stored in the liver and muscles as fat.

How to Get into Ketosis

To induce ketosis, you need to severely restrict your carbohydrate consumption as well as moderately limiting your protein consumption. A “strict” keto diet aims to get at least 60 to 80 percent of your daily calories from fat sources, 15 to 25 percent of calories from protein sources, and only about 5–10 percent from carbohydrates.

Precautions

DrStJean Ketosis ChicagoThere are of course possible side effects of ketosis. It is best to still be evaluated by your primary physician first for pre-existing medical conditions such as kidney disease, diabetes, heart problem, and/or eating disorder. One specific concern is the occurrence of ketoacidosis which significantly applied to diabetics. Ketoacidosis is a metabolic state in which great amounts of ketones are produced in the blood. It is very important for people with diabetes to consult a physician before making dietary changes. Warning signs of ketoacidosis include nausea, vomiting, shortness of breath, weakness, and confusion among others which can prompt emergency evaluation.

Final thoughts

Though ketosis promises notable improvement, health-wise. The best way to start is to go ahead to your doctor and see if the keto diet can change your life. If you are concerned about ketogenic diet or have other health inquiries, book your into consult today with Dr. St Jean: https://drstjean.com/free-consultation/.