6 Foods You Can Eat for Heavy Metal Chelation

Heavy metals in your body contribute to very serious health issues. Generally, toxic heavy metals enter your body through air, food, and water. Further example of such metals are cadmium, mercury, lead, aluminum, and uranium. Currently, it’s difficult to avoid being exposed to these metals.

Your body is a self-healing system. Most noteworthy, it also has the ability to eliminate toxins and heavy metals to manage infection and restore it normal function. If you want to know more about heavy metal chelation or you have other health inquiries, book your intro consult today with Dr. St Jean:  https://drstjean.com/free-consultation/.

Foods that are known to chelate heavy metals

1. Cilantro

This is an affordable and way to remove toxic metals. The chemical compounds in cilantro also bind to toxic metals and eliminate them from the tissues. Further reduction in heavy metal symptoms after frequent use of cilantro is observed.

2. Sulfur rich foods

Garlic and onions helps eliminate lead. Brussels sprouts, cabbage, cauliflower, and eggs are also sulfur-rich foods that are beneficial in removing heavy metals.

3. Sea Vegetables

Seaweed have valuable elements and minerals such calcium, copper, iron, iodine, lithium, magnesium, and zinc to name a few. It also provides vitamin B complex and vitamins A,C, E, and K. Further useful compounds include alginates. These are also very helpful in eliminating heavy metals and even radioactive substance in the body.

4. Chlorella

Chlorella is packed with antioxidants, minerals, and vitamins. This probably together with other chlorophyll-dense foods eliminate metal toxins which build up in body organs.

5. Pectin

Pectin removes toxic substances and heavy metals. This is also found in apples, bananas, cabbage, carrots, and citrus fruits. Contaminants that binds with pectin are also excreted from the body through urination.

6. Parsley

Parsley effectively removes mercury from the body.

Why heavy metals are dangerous to human health?

Our body is unable to remove toxic heavy metals quickly from the body. They accumulate fast and cross the critical limit for a short period of time. This causes various health conditions.

Final Thoughts

Adding these food groups in your diet is also optimal for your health. Metal toxicity links to many health problems. However, choosing the right food prevents the risks. So, better eat right and healthy. If you want to know more about heavy metal chelation or you have other health inquiries, book your intro consult today with Dr. St Jean:  https://drstjean.com/free-consultation/.