The Link Between Blood Sugar and Sleep Issues

Sleep is very vital for everyone to function. According to National Institute of Neurological Disorders and Stroke (NINDS), about 40 million people in the US suffers from long-term sleep disorders and another 20 million people have occasional sleep problems.  If you are concerned about blood….

Stabilize Sugar, Lose Weight, and Boost Energy

Stabilizing your blood sugar is probably one of the best things you can do for yourself. You’ll be more energetic, improve your metabolism, avoid unwanted cravings, and even lose a bit of weight naturally. Well-controlled blood sugar levels can also produce significant effects in your concentration and memory. You’ll generally feed….

Can Adrenal Fatigue Makes You Depressed?

Do you ever feel depressed for an unknown reason? It’s like a tedious fatigue settles in your mind and body and you just feel blah. This becomes annoying because it seems everything is doing well and you just don’t know why you’re upset. Day becomes long….

Adrenal Fatigue Makes You Fat

Obesity has been a rising health problem as of late. From the most recent data in the United States, more than 35 percent in four states, 30 percent in 25, and above 20 percent in all states are obese (adults). With these statistics, it is concluded….

Caffeine: Not Good for Adrenal Fatigue

Coffee lovers surely know how this energizing stimulant enable them to stay alert the whole day. However, caffeine from coffee is detrimental to people with adrenal fatigue. When you need to go through your day, a cup of coffee is a magnificent treatment. But understanding what caffeine can….

Overtraining and Making Your Adrenal Fatigue Worse

People with adrenal fatigue understands that managing their cortisol levels is of optimum importance. Epecially with handling symptoms. Two ways to reduce stress, sleep and exercise. These two usually go together. Exercises and you’ll sleep better at the end of the day because you’re tired. However, what….

Are You Experiencing Adrenal Burnout?

Are you constantly fatigue which is unrelieved by rest and sleep? Depression, irritability, or low energy are also present. You may be experiencing symptom of Adrenal Burnout, which is a result of prolonged stress. As it takes a long process, your greatest defense is to be aware. In this article,….

Ketogenic Diet: Is it for you?

Ketogenic diet improves and even reverses many illnesses such as diabetes, chronic fatigue, epilepsy, and  mood disorder. It causes real shifts in body chemistry with major impact on body function. A lot of benefits were researched, but is this for you? Here is a list to help you and your medical provider…..

Treat Inflammation Through Ketogenesis and Ketones

Inflammation is our bodies response to internal or external stimuli such as damaged cells, irritants, or pathogens. It most often carries with it negative connotation as a number of disease process provoke symptoms through inflammation. In this article, we will discuss how we can treat inflammation through ketogenesis and ketones. What….

Common Side Effects of Low-Carb Diet and What to Do About Them

Side effects of low-carb diet are pretty much manageable as long as you understand the reason they happen and how to curtail them. Comprehending your reactions will help you alleviate the undesirable symptoms and keep you from sticking on it for the long run. Starting a low-carb diet is indeed a….

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