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Fatigue: Adrenal Dysfunction or Iron Deficiency?

One of the most confounding and exasperating condition that plagues anyone is chronic fatigue. We’re not merely talking about the kind of fatigue that goes away after a night’s rest. Rather, it’s the kind of fatigue that cripples a lot of people causing them to get….

Exercising with Adrenal Fatigue Possible?

Exercising is a challenge especially if you’re almost always tired. It also exacerbates your HPA (hypothalamic-pituitary-adrenal) axis dysfunction. This axis is also the system responsible for managing your stress – be it disease, injury, relationship, or work problems. Exposing yourself to chronic stresses such as long-term….

Meditation: How it Can Help Your Adrenal Fatigue

Meditation is a crucial part of your adrenal fatigue treatment. Generally, meditation can do more. However, in this article, focus will be meditation benefits on adrenal fatigue and stress reduction. Meditation positively impacts many symptoms you may struggle with. This article discuss how meditation can help you recuperate….

Strategies to Sleep when Stressed

You suffer from sleep problems one way or another. There are those little disturbing thoughts to grave problems that come to drop by during the night which keep up awake. You desperately need adequate sleep. No matter what you do, thoughts linger and we fail. However, if you understand….

Roles of Food Allergies and Sensitivities in Adrenal Fatigue

It’s a challenge to know for sure what is more paramount when you have adrenal fatigue syndrome – what to or not to eat? Eating inappropriate foods throw you off for hours or even days. It’s really not worth it. Regaining health is a priority. Choose….

Mineral Supplements Helps to Fight Adrenal Fatigue

Adrenal fatigue is a costly issue. Consuming the right food in excellent quality is a huge deal if you want best function throughout the day. However, going organic comes with a hefty price tag. Do you think organic food can provide every nutrient your body….

Vitamin B Complex: How it Helps to Recuperate Adrenal Fatigue

The use of vitamin supplementation to improve one’s health is widely used in this modern age. Yes, most of the time, benefits outweigh the risks and there were potential drawbacks. There is no ideal solution for current health issues. In this article, we’re going to….

Vitamin E Deficiency: How it Causes Cell Damage and Fatigue

Vitamin E has a monumental role in your body’s energy levels. It’s advocated as an energy-booster. However, most people don’t really understand how vitamin E is so important.  In this article, you’ll learn about the significant signs to look for low vitamin E levels as well as how to correct….

Adrenal Fatigue: How to Use Vitamin C as Support

We are all aware that vitamin C is vital for a healthy immune system. However, do you know its crucial role in adrenal function? If you want to know more about adrenal fatigue or you have other health inquiries, book your intro consult today with Dr…..

Adrenal Function and its Link to Hypoglycemia and Low Cortisol

Located at the top of your kidneys are your adrenal glands. These glands manufacture hormones which help you control your blood sugar, burn your protein and fat, react to your daily stressors, and regulate your blood pressure. Your adrenal glands are very vital.  It plays a role in the….

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