Vitamin B Complex: How it Helps to Recuperate Adrenal Fatigue

The use of vitamin supplementation to improve one’s health is widely used in this modern age. Yes, most of the time, benefits outweigh the risks and there were potential drawbacks. There is no ideal solution for current health issues. In this article, we’re going to….

Vitamin E Deficiency: How it Causes Cell Damage and Fatigue

Vitamin E has a monumental role in your body’s energy levels. It’s advocated as an energy-booster. However, most people don’t really understand how vitamin E is so important.  In this article, you’ll learn about the significant signs to look for low vitamin E levels as well as how to correct….

Adrenal Fatigue: How to Use Vitamin C as Support

We are all aware that vitamin C is vital for a healthy immune system. However, do you know its crucial role in adrenal function? If you want to know more about adrenal fatigue or you have other health inquiries, book your intro consult today with Dr…..

Adrenal Function and its Link to Hypoglycemia and Low Cortisol

Located at the top of your kidneys are your adrenal glands. These glands manufacture hormones which help you control your blood sugar, burn your protein and fat, react to your daily stressors, and regulate your blood pressure. Your adrenal glands are very vital.  It plays a role in the….

3 Adrenal Function Tests You Can Do at Home

Do you have tired adrenals? Adrenal fatigue occurs when there is an insufficiency in function of the adrenal glands. These glands produce the steroid hormones which are released during stress – emotional, environment, physical, and/or psychological. There are three adrenal function tests you can easily….

Tests for Adrenal Fatigue

To test for adrenal fatigue and coming up to a diagnosis is a feat. It’s difficult to know for sure if you have adrenal fatigue from just one test as symptoms are hard to pinpoint. Medical providers, in general, have to take a variety of….

Stress and How it Can Influence Your Overall Health

Stress is a response to any pressure or stress. Adrenal Fatigue Syndrome is an example of a stress-related condition. There are a variety of stressors present in the environment. Your adrenal glands are the one in charge in responding to them. Stress affect its function in its entirety. What….

15 Signs of Adrenal Fatigue You Should Know

Do you think you have signs of adrenal fatigue? Your adrenal glands are producing stress hormones for an array of stressors in your environment. In adrenal fatigue, it will come to a point where you might experience symptoms similar to what others call “nervous breakdown.” The….

5 Ways to Naturally Increase Your Testosterone

Testosterone is a hormone associated with “virility.” The testicles in men manufacture this hormone. While the ovary and adrenal glands produce it in women. Testosterone plays a primary role in sexuality as well as reproduction. At about 30 years old, testosterone levels begin to decrease….

Exercise! Change Your Brain

Olga Kotelko lived a long, remarkable life. She held over 30 track-and-field world records in her age category. This is particularly interesting as she began her athletic training at 77 years of age and continued until her 90s. Ms. Kotelko, unfortunately, passed away at the….

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